Directions:
- In a bowl, beat the egg.
- In another bowl, combine the potato flakes, bread crumbs, salt and pepper.
- Dip scallops in egg, then coat with potato mixture.
- In a large skillet, heat butter and oil over medium heat.
- Add scallops and cook for 4-5 minutes or until scallops are opaque and coating is golden brown, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.84 Kcal (2080 kJ) | ||
| Calories from fat | 210.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 36% | |
|---|---|---|---|
| Cholesterol | 182.3mg | 61% | |
| Sodium | 1736.82mg | 72% | |
| Potassium | 726.51mg | 15% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 42.35g | 85% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.37 Kcal (851 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 36% | |
|---|---|---|---|
| Cholesterol | 74.62mg | 61% | |
| Sodium | 710.92mg | 72% | |
| Potassium | 297.38mg | 15% | |
| Total Carbs | 12.53g | 10% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 17.33g | 85% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 18% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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