Lettuce Soup Recipe

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Lettuce Soup
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  1. Cook onion mixture and garlic in 2 tablespoons butter in a 4- to 5-quart heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes. Add coriander, salt, and pepper and cook, stirring, 1 minute. Stir in potato, lettuce, and water and bring to a boil, then reduce heat and simmer, covered, until potato is very tender, about 10 minutes.
  2. Purée soup in batches in a blender (use caution when blending hot liquids) and transfer to a 2- to 3-quart saucepan. Bring soup to a simmer, then whisk in remaining tablespoon butter and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.6 Kcal (484 kJ)
Calories from fat 77.8 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 22.9mg 8%
Sodium 456.46mg 19%
Potassium 155.03mg 3%
Total Carbs 8.99g 3%
Sugars 2.61g 10%
Dietary Fiber 1.61g 6%
Protein 1.09g 2%
Vitamin C 4.2mg 7%
Vitamin A 0.4mg 12%
Iron 0.3mg 2%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 45.25 Kcal (189 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 13%
Cholesterol 8.96mg 8%
Sodium 178.68mg 19%
Potassium 60.68mg 3%
Total Carbs 3.52g 3%
Sugars 1.02g 10%
Dietary Fiber 0.63g 6%
Protein 0.43g 2%
Vitamin C 1.6mg 7%
Vitamin A 0.1mg 12%
Iron 0.1mg 2%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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