Ingredients:
- 5 -6 leaves fresh lovage, leaves (plus 4 more to garnish)
- cream, for garnish (optional)
Directions:
- Sweat the spring onions in the oil or butter until soft, then add the peas and lettuce. Pour over two-thirds of the stock, bring to the boil and simmer gently for 5 minutes, or until the peas are tender.
- Remove from the heat and add the lovage leaves then blend the soup with a hand blender or in a liquidiser. Thin the soup to your preferred texture with the remaining stock. Season to taste with salt and pepper.
- Place the soup in a container and chill in the fridge for at least 2 to 3 hours. Serve chilled with chopped lovage leaves and a swirl of cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.44 Kcal (144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 62.61mg | 3% | |
| Potassium | 216.57mg | 5% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.12 Kcal (122 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 52.93mg | 3% | |
| Potassium | 183.08mg | 5% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 2.33g | 11% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 4mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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