Creamy Lettuce Soup Recipe

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Creamy Lettuce Soup
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Ingredients:

Directions:

  1. Cut ribs from lettuce and chop. Chop leaves. Set both aside separately.
  2. Cook leeks and lettuce stems in butter in a 5- to 6-qt. pan over medium heat with 1/4 tsp. nutmeg, the zest, salt, and pepper, stirring occasionally, until tender, about 10 minutes.
  3. Stir in lettuce leaves and broth, cover, and bring to a boil over high heat. Reduce heat and simmer until lettuce is tender, 1 to 2 minutes.
  4. Whirl soup in batches in a blender until very smooth, pouring as blended into a bowl. Return soup to pot and stir in half-and-half. Heat, stirring, over medium heat until steaming (don't let boil), about 2 minutes.
  5. Ladle soup into bowls or cups and sprinkle more nutmeg on top.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.88 Kcal (2411 kJ)
Calories from fat 339.65 Kcal
% Daily Value*
Total Fat 37.74g 58%
Cholesterol 105.83mg 35%
Sodium 1869.01mg 78%
Potassium 1813.77mg 39%
Total Carbs 50.81g 17%
Sugars 14.08g 56%
Dietary Fiber 10.62g 42%
Protein 14.37g 29%
Vitamin C 83.8mg 140%
Vitamin A 0.3mg 9%
Iron 10.4mg 58%
Calcium 487.3mg 49%
Amount Per 100 g
Calories 56.88 Kcal (238 kJ)
Calories from fat 33.55 Kcal
% Daily Value*
Total Fat 3.73g 58%
Cholesterol 10.45mg 35%
Sodium 184.6mg 78%
Potassium 179.14mg 39%
Total Carbs 5.02g 17%
Sugars 1.39g 56%
Dietary Fiber 1.05g 42%
Protein 1.42g 29%
Vitamin C 8.3mg 140%
Iron 1mg 58%
Calcium 48.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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