Spring Vegetable Frittata Recipe

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Ingredients:

Serving

Directions:

Cook and stir onion and garlic over medium-high heat in butter in 10 oven-proof skillet for 3 minutes.
Add bell pepper and cook over medium heat about 2 minutes until crisp-tender.
Add remaining ingredients except eggs and cheese and cook 4 minutes, stirring occasionally.
Add eggs.
Bake 10 to 12 minutes or until set in center.
Sprinkle top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.32 Kcal (541 kJ)
Calories from fat	85.05 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	177.52mg	59%
Sodium	225.85mg	9%
Potassium	164.31mg	3%
Total Carbs	3.74g	1%
Sugars	1.78g	7%
Dietary Fiber	0.74g	3%
Protein	7.79g	16%
Vitamin C	24.2mg	40%
Vitamin A	0.5mg	18%
Iron	9.4mg	52%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	116.95 Kcal (490 kJ)
Calories from fat	76.91 Kcal
		% Daily Value*
Total Fat	8.55g	15%
Cholesterol	160.54mg	59%
Sodium	204.24mg	9%
Potassium	148.59mg	3%
Total Carbs	3.38g	1%
Sugars	1.61g	7%
Dietary Fiber	0.67g	3%
Protein	7.04g	16%
Vitamin C	21.9mg	40%
Vitamin A	0.5mg	18%
Iron	8.5mg	52%
Calcium	72.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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