Directions:
- Preheat oven to 350 degrees F.
- Brown meat with onion, garlic (optional), salt and pepper.
- Mix in drained beans and soup (undiluted) Pour into greased 1 1/2 quart casserole dish Cut potatoes into medium chunks, place in pot and cover with water.
- Boil potatoes for 25-35 minutes or until tender when pierced with a fork.
- Drain potatoes and mash while hot adding egg and milk.
- Potatoes should be relatively stiff, then season with salt and pepper to taste.
- Spoon potatoes in mounds over casserole.
- Sprinkle cheese on top Bake in 350 degree F oven for 25-30 minutes NOTE Instant potatoes may be substituted, but still add egg NOTE Used canned green beans if posssible, they add a great unique taste to the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287 Kcal (1202 kJ) | ||
| Calories from fat | 123.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 84.44mg | 28% | |
| Sodium | 388.93mg | 16% | |
| Potassium | 619.67mg | 13% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.7mg | 15% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 128.15 Kcal (537 kJ) | ||
| Calories from fat | 54.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 21% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 28% | |
| Sodium | 173.67mg | 16% | |
| Potassium | 276.7mg | 13% | |
| Total Carbs | 9.48g | 7% | |
| Sugars | 2.5g | 22% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 9.09g | 41% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 1.2mg | 15% | |
| Calcium | 62.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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