Moroccan Cauliflower Soup Recipe

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Moroccan Cauliflower Soup
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Ingredients:

Directions:

  1. In a large saucepan, melt 2 Tbsp of butter in the olive oil. Add the onion and garlic and cook over moderate heat, for about 5 minutes, until softened.
  2. Add the cauliflower and coriander and season with salt & pepper. Cover and cook for 5 minutes, stirring occasionally.
  3. Add the stock and bring to a boil. Cover and simmer over moderate heat until cauliflower is softened; about 15 minutes.
  4. Puree the soup in a blender or with an immersion blender until smooth.
  5. In a medium bowl, whisk the egg with the cornstarch. Whisk in the yogurt. Whisk the mixture into the soup and bring to a boil over moderate heat, whisking constantly until slightly thickened; 2 - 3 minutes.
  6. Season with salt and pepper and stir in the chopped cilantro.
  7. Meanwhile, in a small skillet, melt the remaining 2 Tbsp of butter. Cook over moderate heat, swirling the pan occasionally until the butter is fragrant and starting to turn brown, about 5 minutes.
  8. Ladle the cauliflower soup into individual soup bowls and drizzle the brown butter on top. Sprinkle with crushed red pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.44 Kcal (4817 kJ)
Calories from fat 226.12 Kcal
% Daily Value*
Total Fat 25.12g 39%
Cholesterol 84.99mg 28%
Sodium 37273.69mg 1553%
Potassium 615.03mg 13%
Total Carbs 183.79g 61%
Sugars 7.14g 29%
Dietary Fiber 3.57g 14%
Protein 7.01g 14%
Vitamin C 75.1mg 125%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 224.19 Kcal (939 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 39%
Cholesterol 16.56mg 28%
Sodium 7263.7mg 1553%
Potassium 119.85mg 13%
Total Carbs 35.82g 61%
Sugars 1.39g 29%
Dietary Fiber 0.7g 14%
Protein 1.37g 14%
Vitamin C 14.6mg 125%
Iron 0.1mg 2%
Calcium 25.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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