Lettuce And Green Onion Salad Recipe

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Lettuce And Green Onion Salad
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  • 1 head lettuce leaves , cut into pieces
  • fatback grease,about 4 or 5 pieces of fatback


  1. Fry fatback in a skillet. Reserve grease.Set fatback aside.
  2. In a large bowl, cut lettuce into pieces. Add chopped onions.
  3. Pour fatback grease over lettuce and onions. Mix well.
  4. My grandpa always broke the fatback into pieces on his salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.4 Kcal (31 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.33mg 0%
Potassium 79.38mg 2%
Total Carbs 1.04g 0%
Sugars 0.23g 1%
Dietary Fiber 0.48g 2%
Protein 0.43g 1%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 17.15 Kcal (72 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.96mg 0%
Potassium 184.08mg 2%
Total Carbs 2.42g 0%
Sugars 0.52g 1%
Dietary Fiber 1.1g 2%
Protein 1g 1%
Vitamin C 4.9mg 4%
Iron 1mg 2%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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