Betty’s Strawberry-Mandarin Salad Recipe

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Betty’s Strawberry-Mandarin Salad
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  1. Wash and dry lettuce and tear into small pieces.
  2. Mix dressing and chill.
  3. For almonds: Beat egg white until foamy. Add sugar 1 Tbls at at time while beating egg white. Beat until stiff. Add almonds and mix well. Spread on buttered cookie sheet. Bake 325 until golden, turning with large spatula every 6 minutes. it may take 20-25 minutes. Don't give up. They will be crunchy when cool.
  4. Add the dressing and almonds right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.35 Kcal (3514 kJ)
Calories from fat 275.97 Kcal
% Daily Value*
Total Fat 30.66g 47%
Sodium 84.87mg 4%
Potassium 814.67mg 17%
Total Carbs 148.29g 49%
Sugars 133.2g 533%
Dietary Fiber 13.47g 54%
Protein 10.5g 21%
Vitamin C 224.3mg 374%
Iron 6.7mg 37%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 124.4 Kcal (521 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 47%
Sodium 12.58mg 4%
Potassium 120.74mg 17%
Total Carbs 21.98g 49%
Sugars 19.74g 533%
Dietary Fiber 2g 54%
Protein 1.56g 21%
Vitamin C 33.2mg 374%
Iron 1mg 37%
Calcium 19.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 24

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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