Wilted Lettuce Salad Recipe

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Wilted Lettuce Salad
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  1. Clean and rip up lettuce into larger serving bowl.
  2. Chop onions and add to bowl with lettuce.
  3. Fry bacon until crisp in frying pan and drain on paper towels.
  4. Crumble bacon when cool.
  5. Add vinegar and water to bacon fat in frying pan and bring to boil.
  6. Pour boiling bacon grease and vinegar mixture over salad greens, stirring constantly while lettuce wilts.
  7. Mix well.
  8. Garnish with bacon bits before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.74 Kcal (1138 kJ)
Calories from fat 201.6 Kcal
% Daily Value*
Total Fat 22.4g 34%
Cholesterol 36.96mg 12%
Sodium 424.21mg 18%
Potassium 517mg 11%
Total Carbs 5.12g 2%
Sugars 0.2g 1%
Dietary Fiber 2.14g 9%
Protein 9.38g 19%
Vitamin C 8.8mg 15%
Iron 2.1mg 12%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 88.9 Kcal (372 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 34%
Cholesterol 12.09mg 12%
Sodium 138.78mg 18%
Potassium 169.14mg 11%
Total Carbs 1.67g 2%
Sugars 0.07g 1%
Dietary Fiber 0.7g 9%
Protein 3.07g 19%
Vitamin C 2.9mg 15%
Iron 0.7mg 12%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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