Taco Salad Recipe

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Taco Salad
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  1. Mix lettuce, onions, tomatoes and cheese in a large bowl.
  2. Refrigerate if not serving at once. Just before serving add beans, dressing and chips.
  3. Serve at once. Enjoy !! Opal in Texas
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.85 Kcal (2817 kJ)
Calories from fat 383.5 Kcal
% Daily Value*
Total Fat 42.61g 66%
Cholesterol 99.79mg 33%
Sodium 2035.96mg 85%
Potassium 741.26mg 16%
Total Carbs 24.64g 8%
Sugars 8.46g 34%
Dietary Fiber 3.52g 14%
Protein 46.99g 94%
Vitamin C 25mg 42%
Iron 2.8mg 16%
Calcium 1337.1mg 134%
Amount Per 100 g
Calories 156.09 Kcal (654 kJ)
Calories from fat 88.96 Kcal
% Daily Value*
Total Fat 9.88g 66%
Cholesterol 23.15mg 33%
Sodium 472.3mg 85%
Potassium 171.95mg 16%
Total Carbs 5.72g 8%
Sugars 1.96g 34%
Dietary Fiber 0.82g 14%
Protein 10.9g 94%
Vitamin C 5.8mg 42%
Iron 0.6mg 16%
Calcium 310.2mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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