Pita Salad with Cucumber, Fennel, and Chicken Recipe

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Pita Salad with Cucumber, Fennel, and Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Arrange pitas on a baking sheet. Bake at 350° for 12 minutes or until toasted; cool 1 minute. Tear into bite-sized pieces. Combine pita pieces, fennel, and next 4 ingredients (through cucumber). Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Combine juice, vinegar, oregano, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper. Gradually add oil, stirring with a whisk. Drizzle dressing over pita mixture; toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.18 Kcal (1106 kJ)
Calories from fat 114.01 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 30.17mg 10%
Sodium 1072.6mg 45%
Potassium 517.27mg 11%
Total Carbs 23.96g 8%
Sugars 1.72g 7%
Dietary Fiber 2.36g 9%
Protein 13.51g 27%
Vitamin C 21.7mg 36%
Iron 1.8mg 10%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 148.06 Kcal (620 kJ)
Calories from fat 63.89 Kcal
% Daily Value*
Total Fat 7.1g 19%
Cholesterol 16.91mg 10%
Sodium 601.13mg 45%
Potassium 289.9mg 11%
Total Carbs 13.43g 8%
Sugars 0.96g 7%
Dietary Fiber 1.32g 9%
Protein 7.57g 27%
Vitamin C 12.2mg 36%
Iron 1mg 10%
Calcium 39.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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