Directions:
- Cook the lentils in the water for 50 minutes. Check it after 30 minutes to makes sure there is enough water. You want it to get thick.
- Cool for 30 minutes.
- Saute the onion.
- Preheat oven 350'
- Grind up the walnuts in to a very course meal.
- Combine lentils with remaining ingredients except ketchup.
- Season to taste.
- Grease a 9 x 13 pan
- Press mixture in to pan.
- Cover with ketchup
- Bake for 45 minutes.
- Cool for 15 before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.36 Kcal (877 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 466.68mg | 19% | |
| Potassium | 298.96mg | 6% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.63 Kcal (585 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 12% | |
|---|---|---|---|
| Sodium | 311.24mg | 19% | |
| Potassium | 199.38mg | 6% | |
| Total Carbs | 17.34g | 9% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 5.95g | 36% | |
| Protein | 6.73g | 20% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.6mg | 14% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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