Directions:
- Cook the lentils in the water until soft, and all the liquid has been absorbed.
- Chop the onion, and fry in oil spray until soft.
- Combine all the ingredients and press into a 9inch sandwich tin lined with baking parchment.
- Bake at 190°C/Gas 5/375°F for 30 minutes. Serve hot or cold, cut into wedges.
- Tip: If you like your foods with a bit more 'kick', add chilli and/or garlic when frying the onion.
- Number of Servings: 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.94 Kcal (607 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 98.12mg | 4% | |
| Potassium | 315.06mg | 7% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.99 Kcal (494 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 4% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 8% | |
| Sodium | 79.88mg | 4% | |
| Potassium | 256.49mg | 7% | |
| Total Carbs | 15.5g | 6% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 7.46g | 37% | |
| Protein | 9.5g | 23% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.9mg | 13% | |
| Calcium | 71.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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