Greek Lentil Soup Recipe

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Greek Lentil Soup
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Ingredients:

Directions:

  1. Wash and pick over the lentils, and put them in a large soup pot with the water and bay leaves. Bring them to a boil, then reduce to a simmer.
  2. Prepare the onions, celery and carrots, and sauté them in the olive oil until soft and slightly browned in spots. Add them to the lentils when the lentils are getting tender; after about 30 minutes of cooking.
  3. Dissolve the tomato paste in some of the soup water, and mix it into the soup. Add the salt, pepper and oregano.
  4. Cook the pasta in plenty of salted, boiling water until almost tender. Drain and add to the soup.
  5. Wash the Swiss chard well, and shred it finely. Add it to the soup, and simmer until the pasta is tender and the chard is bright green.
  6. If soup appears to be too dry at this time, add more liquid. (This should be a thick, stew-like soup, but, if heat is too high, there may be too much evaporation).
  7. When the soup is fully cooked, stir in 2-3 tablespoons lemon juice, or to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.37 Kcal (1157 kJ)
Calories from fat 73.91 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 0.27mg 0%
Sodium 674.69mg 28%
Potassium 802.67mg 17%
Total Carbs 37.57g 13%
Sugars 5.24g 21%
Dietary Fiber 17.48g 70%
Protein 14.02g 28%
Vitamin C 15.6mg 26%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 67.56 Kcal (283 kJ)
Calories from fat 18.07 Kcal
% Daily Value*
Total Fat 2.01g 13%
Cholesterol 0.06mg 0%
Sodium 164.94mg 28%
Potassium 196.22mg 17%
Total Carbs 9.18g 13%
Sugars 1.28g 21%
Dietary Fiber 4.27g 70%
Protein 3.43g 28%
Vitamin C 3.8mg 26%
Iron 1.1mg 25%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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