Lentil, Kale and Sausage Soup Recipe

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Lentil, Kale and Sausage Soup
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  1. Heat a large, wide saucepan over medium heat. Add oil, then sausages. Turn sausages occasionally until they lose their pink colour, 4 to 6 minutes. Remove to a plate. Add onion, leek, carrots and garlic to pan. Cook until onion starts to soften, about 3 minutes. meanwhile, thinly slice sausages. Stir in tomato paste, coriander, salt, sausages and any juices. Continue to cook, stirring frequently, until flavour develops, 5 more minutes. Pour in 4 cups water. Bring to a boil. Stir in kale and reduce heat to medium. Cover and gently boil, stirring occasionally, until kale is tender, 5 to 7 minutes. Stir in lentils. If soup is too thick, stir in more water. Ladle soup into bowls. Sprinkle with parmesan. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.13 Kcal (1026 kJ)
Calories from fat 155.28 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 28.63mg 10%
Sodium 715.36mg 30%
Potassium 673.86mg 14%
Total Carbs 15.27g 5%
Sugars 2.65g 11%
Dietary Fiber 1.49g 6%
Protein 9.72g 19%
Vitamin C 113.6mg 189%
Vitamin A 1.1mg 37%
Iron 1.6mg 9%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 126.2 Kcal (528 kJ)
Calories from fat 79.94 Kcal
% Daily Value*
Total Fat 8.88g 27%
Cholesterol 14.74mg 10%
Sodium 368.27mg 30%
Potassium 346.91mg 14%
Total Carbs 7.86g 5%
Sugars 1.36g 11%
Dietary Fiber 0.76g 6%
Protein 5g 19%
Vitamin C 58.5mg 189%
Vitamin A 0.6mg 37%
Iron 0.8mg 9%
Calcium 85.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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