Directions:
- Slice the mushrooms, chop the onions and grate the carrots. Heat the oil in a large pain and saute until the vegetables soften.
- Add the spices, the couscous, the lemon zest and the raisins. Stir until everything is well incorporated, then add the stock and the lemon juice.
- Simmer for three minutes, then cover and remove from the heat source. Let stand for five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.08 Kcal (988 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 88.83mg | 4% | |
| Potassium | 429.36mg | 9% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.23 Kcal (537 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 9% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 48.25mg | 4% | |
| Potassium | 233.21mg | 9% | |
| Total Carbs | 22.22g | 14% | |
| Sugars | 1.95g | 14% | |
| Dietary Fiber | 2.22g | 16% | |
| Protein | 4.01g | 15% | |
| Vitamin C | 7.7mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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