Lentil and Veggie Curry Recipe

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Ingredients:

Serving

1 tbsp oil
1 small onion, chopped
2 garlic cloves, minced
1 inch gingerroot, minced
1/2 acorn squash, diced
2 carrots, diced
2 heads broccoli, cut into florets
1 cup brown lentils, rinsed and sorted
1 tsp coriander powder
1 tsp cumin powder
1/2 tsp turmeric powder
1/2 tsp dried chili (or to taste)
3 cups vegetable broth or 3 cups water
1 tsp salt

Directions:

In a large dutch oven or soup pot cook the onion in the oil over medium high heat. Cook for about 5 minutes, or until tender and translucent. Add the garlic and ginger, cook an additional 30 seconds.
Add in all the remaining vegetables, the lentils and all of the seasoning EXCEPT the salt.
Stir until all of the veggies are coated with the spices. Add the vegetable broth and bring to a boil.
I cook mine in a pressure cooker - so I bring it to a boil and allow to cook on high pressure for 15 minutes. Then I let the pressure reduce naturally which takes an additional 20 minutes or so.
If you don't plan to use a pressure cooker, just bring the mixture to a boil and allow to simmer for 40 minutes or so until the lentils are tender.
Add the salt just before serving.
Serve over brown rice.
Delicious the next day as leftovers!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.54 Kcal (1652 kJ)
Calories from fat	70.04 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	1.85mg	1%
Sodium	1589.79mg	66%
Potassium	1332.49mg	28%
Total Carbs	65.54g	22%
Sugars	8.45g	34%
Dietary Fiber	21.61g	86%
Protein	19.74g	39%
Vitamin C	83.2mg	139%
Vitamin A	0.3mg	10%
Iron	7.6mg	42%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	94.49 Kcal (396 kJ)
Calories from fat	16.77 Kcal
		% Daily Value*
Total Fat	1.86g	12%
Cholesterol	0.44mg	1%
Sodium	380.73mg	66%
Potassium	319.11mg	28%
Total Carbs	15.7g	22%
Sugars	2.02g	34%
Dietary Fiber	5.18g	86%
Protein	4.73g	39%
Vitamin C	19.9mg	139%
Vitamin A	0.1mg	10%
Iron	1.8mg	42%
Calcium	31.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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