Ingredients:
- 4 tostadas
- 2 cups assorted chopped vegetables (such as broccoli , tomato , zucchini , and or or yellow summer squash)
Directions:
- In a medium saucepan stir together water, lentils, onion, cilantro, salt, cumin, and garlic. Bring to boiling. Reduce heat and simmer, covered, for 12-15 minutes or until lentils are tender and most of the liquid is absorbed. Use a fork to mash the cooked lentils.
- Spread the lentil mixture on tostada shells, top with vegetables and cheese.
- Place on a large baking sheet.
- Broil 3-4 inches from the head for about 2 minutes or until the cheese melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.19 Kcal (2638 kJ) | ||
| Calories from fat | 271.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 75.62mg | 25% | |
| Sodium | 1318.7mg | 55% | |
| Potassium | 999.62mg | 21% | |
| Total Carbs | 57.9g | 19% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 35.01g | 70% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.6mg | 31% | |
| Calcium | 612.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 141.71 Kcal (593 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 46% | |
|---|---|---|---|
| Cholesterol | 17mg | 25% | |
| Sodium | 296.53mg | 55% | |
| Potassium | 224.78mg | 21% | |
| Total Carbs | 13.02g | 19% | |
| Sugars | 1.68g | 30% | |
| Dietary Fiber | 2.83g | 50% | |
| Protein | 7.87g | 70% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.2mg | 31% | |
| Calcium | 137.8mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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