Calories in Usda Squash, winter, acorn

86Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 0.5 squash (4 inch dia)
Calories 86.2 Kcal (361 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.04g 0%
Sodium 6.47mg 0%
Potassium 747.79mg 16%
Total Carbs 22.46g 7%
Dietary Fiber 3.23g 13%
Protein 1.72g 3%
Vitamin C 23.7mg 40%
Iron 1.5mg 8%
Calcium 71.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 215.5 g
  • Cal: 4.3 %
  • Fat: 0.3 %
  • Carb: 7.5 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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