Curried Chicken Salad With Fruit and Veggies Recipe

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Curried Chicken Salad With Fruit and Veggies
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Ingredients
10
Count
Nutrition
458
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine yogurt, mayonnaise, curry powder, ginger, chives,and salt.
  2. Add pineapple and stir.
  3. Add chicken and grapes.
  4. Cover and chill for at least 1/2 hour.
  5. Serve over lettuce or shredded cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.43 Kcal (1919 kJ)
Calories from fat 258.11 Kcal
% Daily Value*
Total Fat 28.68g 44%
Cholesterol 60.23mg 20%
Sodium 786.2mg 33%
Potassium 392.6mg 8%
Total Carbs 29.12g 10%
Sugars 7.13g 29%
Dietary Fiber 0.98g 4%
Protein 21.77g 44%
Vitamin C 26.6mg 44%
Vitamin A 0.6mg 20%
Iron 11.5mg 64%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 202.01 Kcal (846 kJ)
Calories from fat 113.74 Kcal
% Daily Value*
Total Fat 12.64g 44%
Cholesterol 26.54mg 20%
Sodium 346.45mg 33%
Potassium 173mg 8%
Total Carbs 12.83g 10%
Sugars 3.14g 29%
Dietary Fiber 0.43g 4%
Protein 9.59g 44%
Vitamin C 11.7mg 44%
Vitamin A 0.3mg 20%
Iron 5.1mg 64%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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