Directions:
- Combine the lentils, water and carrots in a large pot and bring to a boil. Reduce heat to med/low and partially cover, letting it simmer for 20 minutes.
- (If you're going to cook basmati rice, start it now.) Add the potatoes, and cook for 15-20 minutes more, till the potatoes are soft. You may need to add an additional 1/2-1 cup of water if you find it getting too thick.
- Meanwhile, in a small frying pan heat the olive oil (over med/high)and stir in the mustard seeds. Stir for a minute, till they start to pop. Reduce heat. Stir in the other spices and saute for 1 minute. Set aside.
- When the potatoes and lentils are fully cooked, stir in the spice mixture, salt and lemon juice. Serve immediately. (With chapatis or over rice; steamed collards or salad).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.57 Kcal (911 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 179.33mg | 7% | |
| Potassium | 618.46mg | 13% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 16.34g | 65% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.66 Kcal (401 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 4% | |
|---|---|---|---|
| Sodium | 78.85mg | 7% | |
| Potassium | 271.93mg | 13% | |
| Total Carbs | 15.86g | 12% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 7.18g | 65% | |
| Protein | 5.87g | 27% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2mg | 25% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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