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Curried Chickpeas and Veggies Recipe

Curried Chickpeas and Veggies Recipe

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Ingredients:

Serving

2 tsp olive oil
5 garlic cloves
1 -2 tbsp curry powder (the amount depends on your preference and propensity for curry
2 tbsp dried basil
1 tbsp paprika
1 tbsp soy sauce
1/4 tsp ground pepper
1/4 tsp salt
1 tbsp lime juice
540 ml chickpeas (1 can)
2 -3 cups frozen mixed vegetables, diced ( choose your favorite! you can use broccoli , cauliflower , peppers , corn , peas , carrots
1 cup yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

Directions:

Heat oil in a saucepan on medium-low heat.
While the pan warms, squash the garlic cloves with a wooden meat mallet or the broad side of a butcher knife. Make sure your fingers are out of the way and the blade is pointed away from you!
Chop garlic into slightly smaller pieces (does not need to be minced) and add to the heated pan.
Add curry powder, basil, paprika, soy sauce, ground pepper, salt, and lime juice to pan.
Turn heat up to medium-high, and add the whole can of chickpeas, juice and all.
Add frozen/fresh vegetables and stir until well mixed.
Bring mixture to a low boil and simmer at medium-high heat for 10 minutes.
Turn off heat and stir in the yogurt.
Serve hot with bread, buns, naan, or similar things.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.23 Kcal (738 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	5.31mg	2%
Sodium	435.94mg	18%
Potassium	414.65mg	9%
Total Carbs	27.69g	9%
Sugars	2.35g	9%
Dietary Fiber	5.23g	21%
Protein	8.15g	16%
Vitamin C	12mg	20%
Iron	2.9mg	16%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	90.42 Kcal (379 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	8%
Cholesterol	2.72mg	2%
Sodium	223.67mg	18%
Potassium	212.75mg	9%
Total Carbs	14.21g	9%
Sugars	1.21g	9%
Dietary Fiber	2.68g	21%
Protein	4.18g	16%
Vitamin C	6.2mg	20%
Iron	1.5mg	16%
Calcium	64mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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