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Lentil and Smoked Turkey Salad Recipe

Lentil and Smoked Turkey Salad Recipe

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Ingredients

Count

Nutrition

460

Calories

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Ingredients:

Serving

5 cups (40 fl oz/1.25 litre) water
1 1/2 cups (10 1/2 oz/330 g) dried lentils, rinsed and picked over to remove stones
1 small red onion, chopped
1 tbsp chopped fresh thyme
1/2 tsp ground allspice
1/4 cup (2 fl oz/60 ml) red wine vinegar
1 tbsp dijon-style mustard
1 1/2 tbsp olive oil
2 celery stalks, chopped
2 carrots, chopped
1/4 cup (1/3 oz/10 g) chopped fresh flat-leaf (italian) parsley
1 tsp salt
1/4 tsp ground black pepper
6 oz (185 g) smoked turkey breast , cut into bite-sized pieces

Directions:

In a medium saucepan over medium-high heat, combine the water, lentils, onion, thyme and allspice. Bring to a boil, reduce the heat to low and simmer until the lentils are tender but still intact, about 15 minutes.
Drain the lentil mixture and transfer to a large bowl. Add the vinegar, mustard, olive oil, celery, carrots, parsley, salt and pepper. Refrigerate the salad for at least 15 minutes to allow the lentils and vegetables to marinate in the dressing, then bring to room temperature.
To serve, divide among 4 individual plates. Top each with an equal amount of the turkey pieces.
Nutritional Analysis per Serving
(Kilojoules 1,616)
Serves 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.34 Kcal (1927 kJ)
Calories from fat	200.77 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Cholesterol	2.88mg	1%
Sodium	2765.96mg	115%
Potassium	1327.06mg	28%
Total Carbs	50.72g	17%
Sugars	12.54g	50%
Dietary Fiber	22.15g	89%
Protein	16.59g	33%
Vitamin C	31.8mg	53%
Vitamin A	1.2mg	41%
Iron	4.7mg	26%
Calcium	185.1mg	19%

Amount Per 100 g
Calories	79.78 Kcal (334 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	34%
Cholesterol	0.5mg	1%
Sodium	479.37mg	115%
Potassium	229.99mg	28%
Total Carbs	8.79g	17%
Sugars	2.17g	50%
Dietary Fiber	3.84g	89%
Protein	2.87g	33%
Vitamin C	5.5mg	53%
Vitamin A	0.2mg	41%
Iron	0.8mg	26%
Calcium	32.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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