Lemony Bulgur Salad Recipe

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Ingredients:

Serving

1 cup uncooked bulgur
1 cup boiling water
2 tbsp olive oil
2 tbsp red wine vinegar
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
1/2 cup diced seeded cucumber
1/2 cup diced seeded tomato
2 tbsp chopped green onions (about 1)
1 (16-oz) can chickpeas ( garbanzo beans), rinsed and drained

Directions:

Combine bulgur and boiling water in a medium bowl. Cover and let stand 30 minutes.
While bulgur stands, combine oil and next 4 ingredients in a small bowl; stir well with a whisk.
Combine bulgur, oil mixture, cucumber, and remaining ingredients in a bowl; stir well. Cover and chill 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.75 Kcal (610 kJ)
Calories from fat	47.1 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Sodium	203.18mg	8%
Potassium	191.81mg	4%
Total Carbs	21.73g	7%
Sugars	1.26g	5%
Dietary Fiber	5.02g	20%
Protein	4.1g	8%
Vitamin C	4.4mg	7%
Iron	0.7mg	4%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	134.49 Kcal (563 kJ)
Calories from fat	43.46 Kcal
		% Daily Value*
Total Fat	4.83g	8%
Sodium	187.49mg	8%
Potassium	176.99mg	4%
Total Carbs	20.05g	7%
Sugars	1.16g	5%
Dietary Fiber	4.63g	20%
Protein	3.79g	8%
Vitamin C	4mg	7%
Iron	0.7mg	4%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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