Directions:
- In a bowl, cover the bulgur with warm tap water. Let stand until the grains are tender, about 2 hours. Drain the bulgur well.
- In a large bowl, whisk the lemon zest with the lemon juice and chopped dill. Whisk in the olive oil. Add the bulgur, shrimp, baby spinach, sliced radishes and pine nuts and toss to coat. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.15 Kcal (2102 kJ) | ||
| Calories from fat | 279.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.05g | 48% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 279.7mg | 12% | |
| Potassium | 433.78mg | 9% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 309.24 Kcal (1295 kJ) | ||
| Calories from fat | 172.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 48% | |
|---|---|---|---|
| Cholesterol | 64.23mg | 35% | |
| Sodium | 172.25mg | 12% | |
| Potassium | 267.14mg | 9% | |
| Total Carbs | 22.6g | 12% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 4.17g | 27% | |
| Protein | 12.9g | 42% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 1.3mg | 12% | |
| Calcium | 49.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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