Lemongrass Glaze for Chicken Recipe

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Lemongrass Glaze for Chicken
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Ingredients:

Directions:

  1. In a medium pan saute lemongrass, ginger and shallot until soft, about 5 minutes.
  2. Deglaze vegetables with the wine; reduce by about 80 percent.
  3. Add the juice and zest of the lemon, chicken broth and sugar, and reduce it to half.
  4. Whisk in the butter. Puree with a hand blender (it won't be a totally smooth consistency). Season with salt and pepper, to taste.
  5. Serve over chicken that has been baked or barbecued. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.4 Kcal (542 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 3.75mg 1%
Sodium 457.68mg 19%
Potassium 260.24mg 6%
Total Carbs 14.56g 5%
Sugars 9.61g 38%
Dietary Fiber 1.56g 6%
Protein 1.27g 3%
Vitamin C 18.9mg 32%
Iron 0.5mg 3%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 61.36 Kcal (257 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 8%
Cholesterol 1.78mg 1%
Sodium 217.04mg 19%
Potassium 123.41mg 6%
Total Carbs 6.91g 5%
Sugars 4.56g 38%
Dietary Fiber 0.74g 6%
Protein 0.6g 3%
Vitamin C 9mg 32%
Iron 0.2mg 3%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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