Mexican Chicken Soup Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 small onion, chopped
1 jalapeno pepper, diced
2 garlic cloves, minced
2 tsp ground cumin
5 cups chicken broth
1 1/2 lbs chicken breasts (cut into 2 inch strips)
2 cups mild fresh salsa
salt , to taste
pepper , to taste

Directions:

Heat oil in large saucepan over medium heat. Add onion and jalapeno; cook stirring often until veggies are tender, 5 minute Stir in garlic and cumin; cook 30 seconds more.
Add broth, increase heat to high and bring to a rapid simmer. Add chicken and cook until no longer pink about 3 minute Stir in salsa, bring back to a simmer season with salt and pepper to taste and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.78 Kcal (2281 kJ)
Calories from fat	278.6 Kcal
		% Daily Value*
Total Fat	30.96g	48%
Cholesterol	69.73mg	23%
Sodium	2905.98mg	121%
Potassium	1028.45mg	22%
Total Carbs	37.39g	12%
Sugars	6.08g	24%
Dietary Fiber	4.9g	20%
Protein	28.6g	57%
Vitamin C	30.8mg	51%
Iron	2.4mg	13%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	87.75 Kcal (367 kJ)
Calories from fat	44.87 Kcal
		% Daily Value*
Total Fat	4.99g	48%
Cholesterol	11.23mg	23%
Sodium	468.06mg	121%
Potassium	165.65mg	22%
Total Carbs	6.02g	12%
Sugars	0.98g	24%
Dietary Fiber	0.79g	20%
Protein	4.61g	57%
Vitamin C	5mg	51%
Iron	0.4mg	13%
Calcium	17.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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