Chicken Katsu Recipe

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Chicken Katsu
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  1. Season the chicken breasts on both sides with salt and pepper. Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.
  2. Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.68 Kcal (3369 kJ)
Calories from fat 568.97 Kcal
% Daily Value*
Total Fat 63.22g 97%
Cholesterol 180.16mg 60%
Sodium 815.48mg 34%
Potassium 684.88mg 15%
Total Carbs 13.08g 4%
Sugars 0.5g 2%
Dietary Fiber 0.62g 2%
Protein 50.52g 101%
Iron 0.3mg 1%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 251.93 Kcal (1055 kJ)
Calories from fat 178.13 Kcal
% Daily Value*
Total Fat 19.79g 97%
Cholesterol 56.4mg 60%
Sodium 255.31mg 34%
Potassium 214.42mg 15%
Total Carbs 4.1g 4%
Sugars 0.16g 2%
Dietary Fiber 0.19g 2%
Protein 15.82g 101%
Iron 0.1mg 1%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
  • 22

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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