Sweet and Sour Jam - Not Just for Chicken Recipe

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Sweet and Sour Jam - Not Just for Chicken
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Ingredients:

Directions:

  1. Wearing rubber gloves and avoiding touching your eyes or face, seed and mince the habanero pepper. Place the habanero pepper, apricots, shallots, green and red bell pepper, pineapple, cherry tomatoes, garlic, cilantro, cumin, and lime juice into a large pot over medium heat, and stir in the pectin until dissolved. Bring the mixture to a boil, and mix in the white and brown sugars, stirring until completely dissolved. Return the jam to a full rolling boil, add the butter to reduce foaming, and boil hard for 2 to 3 minutes, stirring constantly.
  2. Turn off heat, and skim and discard any foam that forms on the jam. Pack the jam into the sterilized jars, and top each with a sterilized lid and ring.
  3. Simmer the filled jars in a boiling water bath for 10 minutes, then remove the jars and store upside-down on a cloth towel for about 5 minutes. Turn right side up, and allow the lids to seal (listen for the popping sound). Let jars cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.86 Kcal (1942 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 0.56mg 0%
Sodium 12.71mg 1%
Potassium 287.44mg 6%
Total Carbs 117.37g 39%
Sugars 111.71g 447%
Dietary Fiber 2.01g 8%
Protein 1.26g 3%
Vitamin C 31.5mg 52%
Vitamin A 0.5mg 18%
Iron 9.5mg 53%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 205.12 Kcal (859 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.25mg 0%
Sodium 5.62mg 1%
Potassium 127.11mg 6%
Total Carbs 51.9g 39%
Sugars 49.4g 447%
Dietary Fiber 0.89g 8%
Protein 0.56g 3%
Vitamin C 13.9mg 52%
Vitamin A 0.2mg 18%
Iron 4.2mg 53%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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