Lemon String Beans Recipe

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Lemon String Beans
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Ingredients:

Directions:

  1. Mix together the garlic, lemon juice, and olive oil in a large bowl; set aside.
  2. Bring a large pot of salted water to a boil. Cook the green beans in the water for 5 to 6 minutes; drain. Cool beans for about 10 minutes. Place cooled beans in the large bowl and toss with the lemon juice mixture; season with salt. Allow beans to rest for 2 minutes before stirring again. Repeat 2 minutes rest and stirring once more. Remove garlic before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.62 Kcal (547 kJ)
Calories from fat 100.77 Kcal
% Daily Value*
Total Fat 11.2g 17%
Sodium 470.76mg 20%
Potassium 206.45mg 4%
Total Carbs 7.4g 2%
Sugars 3.09g 12%
Dietary Fiber 2.73g 11%
Protein 1.85g 4%
Vitamin C 15.8mg 26%
Iron 0.9mg 5%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 112.71 Kcal (472 kJ)
Calories from fat 86.95 Kcal
% Daily Value*
Total Fat 9.66g 17%
Sodium 406.21mg 20%
Potassium 178.14mg 4%
Total Carbs 6.39g 2%
Sugars 2.67g 12%
Dietary Fiber 2.36g 11%
Protein 1.6g 4%
Vitamin C 13.7mg 26%
Iron 0.8mg 5%
Calcium 30.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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