Tuscan Tuna And Bean Sandwiches Recipe

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Tuscan Tuna And Bean Sandwiches
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Ingredients:

Directions:

  1. Prepare Beans:
  2. Coarsely mash beans with a fork in a bowl, then stir in garlic, lemon juice, oil, parsley, salt, and pepper.
  3. ****
  4. Make Tuna:
  5. Flake tuna in a bowl with a fork, then stir in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined.
  6. ****
  7. Assemble Sandwiches:
  8. Spoon one fourth of bean mixture on 1 slice of bread, then top with one fourth of tuna salad, some watercress, and a slice of bread.
  9. Make 3 more sandwiches in same manner.
  10. Makes 4 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.64 Kcal (1954 kJ)
Calories from fat 349.63 Kcal
% Daily Value*
Total Fat 38.85g 60%
Cholesterol 56.77mg 19%
Sodium 465.15mg 19%
Potassium 137.56mg 3%
Total Carbs 12.89g 4%
Sugars 0.78g 3%
Dietary Fiber 4.93g 20%
Protein 16.84g 34%
Vitamin C 10.7mg 18%
Iron 1.4mg 8%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 242.92 Kcal (1017 kJ)
Calories from fat 182.01 Kcal
% Daily Value*
Total Fat 20.22g 60%
Cholesterol 29.55mg 19%
Sodium 242.15mg 19%
Potassium 71.61mg 3%
Total Carbs 6.71g 4%
Sugars 0.41g 3%
Dietary Fiber 2.56g 20%
Protein 8.77g 34%
Vitamin C 5.6mg 18%
Iron 0.7mg 8%
Calcium 36.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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