Directions:
- Heat oil in a medium saucepan over medium heat. Cook and stir garlic until lightly browned. Mix in green beans and water, and bring to a boil. Stir in allspice, salt, and pepper. Cover, and simmer 20 minutes, until green beans are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.19 Kcal (290 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 8.38mg | 0% | |
| Potassium | 255.15mg | 5% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.48 Kcal (195 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 5% | |
|---|---|---|---|
| Sodium | 5.63mg | 0% | |
| Potassium | 171.42mg | 5% | |
| Total Carbs | 6.12g | 3% | |
| Sugars | 2.3g | 14% | |
| Dietary Fiber | 2.45g | 15% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 9.7mg | 24% | |
| Iron | 0.8mg | 7% | |
| Calcium | 36.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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