Chicken Souvlaki Salad Recipe

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Ingredients:

Serving

2 tsp minced garlic
1 tsp lemon juice
1 tsp olive oil
1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
1 lb boneless skinless chicken breast
2 cups cubed peeled cucumbers
1/2 cup sliced red onion
1/2 cup crumbled feta cheese
2 ripe tomatoes, cored and cut into 1 inch pieces
1/2 cup plain fat-free yogurt
1/4 cup grated peeled cucumber
1/2 tsp garlic powder
1 tsp white wine vinegar
1/4 tsp salt
1/4 tsp ground red pepper

Directions:

Preheat grill or broiler.
Combine 1 teaspoon garlic and the next 6 ingredients ( 1 teaspoon garlic through Chicken breast) in a large ziploc, seal, and marinate for 20 minutes.
Remove chicken from bag and grill or broil chicken 5 minutes on each side or until done.
Cut chicken into 1 inch pieces.
Combine chicken,cubed cucumber,and the next 4 ingredients (cucumber through tomatoes) in a large serving bowl. Combine yogurt and remaining ingredients in a small bowl and mix well. Pour over chicken mixture, or serve on the the side.
Goes well with sliced pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.63 Kcal (915 kJ)
Calories from fat	76.46 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	84.17mg	28%
Sodium	1039.74mg	43%
Potassium	545.47mg	12%
Total Carbs	8.26g	3%
Sugars	5.44g	22%
Dietary Fiber	1.54g	6%
Protein	28.17g	56%
Vitamin C	8.8mg	15%
Iron	0.3mg	2%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	75.64 Kcal (317 kJ)
Calories from fat	26.45 Kcal
		% Daily Value*
Total Fat	2.94g	13%
Cholesterol	29.12mg	28%
Sodium	359.71mg	43%
Potassium	188.71mg	12%
Total Carbs	2.86g	3%
Sugars	1.88g	22%
Dietary Fiber	0.53g	6%
Protein	9.75g	56%
Vitamin C	3mg	15%
Iron	0.1mg	2%
Calcium	44mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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