Directions:
- Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.66 Kcal (409 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 70.16mg | 3% | |
| Potassium | 239.22mg | 5% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.62 Kcal (321 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 11% | |
|---|---|---|---|
| Sodium | 55.05mg | 3% | |
| Potassium | 187.68mg | 5% | |
| Total Carbs | 6.34g | 3% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 10.7mg | 23% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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