Directions:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.45 Kcal (94 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 38.85mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.73 Kcal (535 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 2% | |
|---|---|---|---|
| Sodium | 6.02mg | 0% | |
| Potassium | 221.03mg | 1% | |
| Total Carbs | 12.36g | 1% | |
| Sugars | 4.97g | 3% | |
| Dietary Fiber | 3.87g | 3% | |
| Protein | 3.85g | 1% | |
| Vitamin C | 32.8mg | 10% | |
| Iron | 1.4mg | 1% | |
| Calcium | 32.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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