Directions:
- Preheat the oven to 200 C or 400 degrees F.
- Chop the tomatoes to a pulp, then mix in the chopped chillies, oregano, breadcrumbs.
- Season with salt and pepper, if desired.
- Mix in the vinegar and add enough olive oil to make a thick sauce.
- Heat an ovenproof frying pan.
- Season each chop and seal on each side.
- Take the tray off the heat.
- Squeeze over the lemon juice and place the lemon halves in the pan.
- Roast in the oven for 10 minutes.
- Press the lemon halves onto the chops and baste with the juice.
- Roast for another ten minutes or until firm to the touch.
- Serve with the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.04 Kcal (109 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 24.19mg | 1% | |
| Potassium | 141.12mg | 3% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 31.59mg | 1% | |
| Potassium | 184.29mg | 3% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 2.72g | 8% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 18.6mg | 24% | |
| Iron | 0.7mg | 3% | |
| Calcium | 31.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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