Summer Tomato Salad Recipe

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Ingredients:

Serving

1 lb tomato, chopped
1/3 cup chopped green olives or 1/3 cup black greek olive
1/4 cup chopped fresh parsley
1 tbsp wine vinegar
1/4 cup olive oil
1/2 cup chopped purple onions or 1/2 cup sweet onion
1 medium garlic clove, chopped
1/4 cup chopped fresh basil
salt and pepper
crumbled feta cheese (optional)

Directions:

Combine the tomatoes, olives, parsley, vinegar, olive oil, onion, garlic, basil, salt and pepper in a bowl and toss to mix well.
Sprinkle with cheese and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.59 Kcal (513 kJ)
Calories from fat	101.86 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Sodium	208.52mg	9%
Potassium	223.84mg	5%
Total Carbs	5.09g	2%
Sugars	2.96g	12%
Dietary Fiber	1.52g	6%
Protein	1.15g	2%
Vitamin C	15.2mg	25%
Iron	0.2mg	1%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	104.12 Kcal (436 kJ)
Calories from fat	86.51 Kcal
		% Daily Value*
Total Fat	9.61g	17%
Sodium	177.1mg	9%
Potassium	190.11mg	5%
Total Carbs	4.32g	2%
Sugars	2.51g	12%
Dietary Fiber	1.29g	6%
Protein	0.98g	2%
Vitamin C	12.9mg	25%
Iron	0.2mg	1%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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