Directions:
- Combine all ingredients and stir well.
- Put meat into a zipper plastic bag and pour marinade over. Seal and place in refrigerator for desired marinating time.
- I usually pour marinade from meat into a small saucepan and bring to a boil. Use as a sauce for meat after it has been grilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Sodium | 11.79mg | 0% | |
| Potassium | 315.27mg | 7% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.7mg | 993% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.83 Kcal (389 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 16% | |
|---|---|---|---|
| Sodium | 7.25mg | 0% | |
| Potassium | 193.93mg | 7% | |
| Total Carbs | 7.47g | 4% | |
| Sugars | 1.65g | 11% | |
| Dietary Fiber | 2.82g | 18% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 27.6mg | 75% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 109.9mg | 993% | |
| Calcium | 78.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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