Directions:
- Melt butter; stir in lemon juice. In a large saucepan, bring 4 cups water to a boil. Add asparagus in batches; cook 2-4 minutes or until crisp-tender. Drain and place on a serving plate. Drizzle with butter mixture; top with almonds and, if desired, lemon peel. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.84 Kcal (405 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 4.02mg | 0% | |
| Potassium | 272.98mg | 6% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.74 Kcal (317 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 12% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 4% | |
| Sodium | 3.15mg | 0% | |
| Potassium | 213.51mg | 6% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.08g | 11% | |
| Dietary Fiber | 2.24g | 11% | |
| Protein | 2.8g | 7% | |
| Vitamin C | 6.3mg | 13% | |
| Iron | 1.9mg | 14% | |
| Calcium | 33.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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