Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet coated with cooking spray, cook chicken over medium heat for 6-8 minutes or until no longer pink.
- In a large bowl, combine the cucumber, onion, parsley and chicken. Drain pasta; stir into chicken mixture. In a small bowl, whisk the lemon juice, oil, salt and pepper. Pour over chicken mixture; toss to coat. Serve warm or cold. Just before serving, sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.26 Kcal (1002 kJ) | ||
| Calories from fat | 104.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 77.45mg | 26% | |
| Sodium | 1086.27mg | 45% | |
| Potassium | 474.92mg | 10% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.18 Kcal (398 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 18% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 26% | |
| Sodium | 432.12mg | 45% | |
| Potassium | 188.93mg | 10% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 10.39g | 52% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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