Directions:
- Preheat oven to 425°F Spread asparagus even in a 13x9-inch glass baking dish.
- In a small bowl, mash together butter, garlic, lemon zest, pepper and salt. Drop in small dots over asparagus spears in a baking dish. Roast for about 15 minutes, shaking dish haflway to coat asparagus in butter, or until asparagus is just tender-crisp and starting to brown.
- Meanwhile, in a bowl, combine breadcrumbs, cheese and lemon juice; sprinkle over asparagus and bake for about 3 minutes or until cheese is melted. Broil 1-2 minutes or until golden brown.
- COOKING TIP: In place of asparagus, substitute 6 cups broccoli and/or cauliflower florets or 1 lb. trimmed green beans. Increase roasting time to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.56 Kcal (1011 kJ) | ||
| Calories from fat | 132.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 43.04mg | 14% | |
| Sodium | 232.03mg | 10% | |
| Potassium | 238.67mg | 5% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 2.7mg | 15% | |
| Calcium | 372mg | 37% | |
| Amount Per 100 g | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 65.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 23% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 14% | |
| Sodium | 114.24mg | 10% | |
| Potassium | 117.51mg | 5% | |
| Total Carbs | 6.66g | 5% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 6.72g | 27% | |
| Vitamin C | 4.4mg | 15% | |
| Vitamin A | 0.7mg | 45% | |
| Iron | 1.3mg | 15% | |
| Calcium | 183.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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