Snapper With Lemon, Capers and Baby Potatoes Recipe

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Snapper With Lemon, Capers and Baby Potatoes
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Ingredients:

Directions:

  1. Simmer the potatoes in salted water until they are tender (skin on).
  2. Season well with salt and pepper and coat them with the first lot of butter and keep warm.
  3. To cook the fish, heat a medium pan and add the second lot of butter and the olive oil.
  4. Cook the fish until it is golden brown on both sides and just cooked through (timing will depend on thickness).
  5. Place the fish onto warm serving plates.
  6. Add the capers, parsley and lemon juice to the pan, scraping up all the brown bits.
  7. Season well and pour over the fish.
  8. Fold the chives through the potatoes and serve those alongside with the lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.16 Kcal (2182 kJ)
Calories from fat 189.47 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 97mg 32%
Sodium 339.39mg 14%
Potassium 1463.54mg 31%
Total Carbs 41.69g 14%
Sugars 9.02g 36%
Dietary Fiber 6.52g 26%
Protein 41.21g 82%
Vitamin C 37.1mg 62%
Vitamin A 2mg 68%
Iron 2.5mg 14%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 117.18 Kcal (491 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 32%
Cholesterol 21.81mg 32%
Sodium 76.31mg 14%
Potassium 329.07mg 31%
Total Carbs 9.37g 14%
Sugars 2.03g 36%
Dietary Fiber 1.47g 26%
Protein 9.27g 82%
Vitamin C 8.3mg 62%
Vitamin A 0.5mg 68%
Iron 0.6mg 14%
Calcium 30.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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