Lemon Lamb Soup Recipe

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Lemon Lamb Soup
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Ingredients
7
Count
Nutrition
55
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Add water and salt and bring to boil.
  2. Add Lamb to boiling water. 30 minutes(you can debone the meat and cut to cubes first but add bones in water with the meat cubes I prefer to cube the meat after its boiled).
  3. Remove the meat and/or bones and the goop on top of boiling water.
  4. Add the chopped fennel and boil for 5 minutes Med/high heat.
  5. Add the potatoes and boil for 10 minutes.
  6. Re introduce the meat if you have not cubed it first and boil 5 minutes.
  7. Add the parsley and boil for 5 minutes.
  8. Squeeze the juice of the lemon into the soup watching for the seeds and boil for another 10 minutes.
  9. The preparation can happen during the boiling as there are distinct steps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.16 Kcal (231 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 918.59mg 38%
Potassium 287.57mg 6%
Total Carbs 12.82g 4%
Sugars 2.34g 9%
Dietary Fiber 2.45g 10%
Protein 1.42g 3%
Vitamin C 10.2mg 17%
Vitamin A 0.5mg 18%
Iron 1mg 5%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 17.19 Kcal (72 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 286.25mg 38%
Potassium 89.61mg 6%
Total Carbs 4g 4%
Sugars 0.73g 9%
Dietary Fiber 0.76g 10%
Protein 0.44g 3%
Vitamin C 3.2mg 17%
Vitamin A 0.2mg 18%
Iron 0.3mg 5%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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