Lemon Chicken Soup I Recipe

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Lemon Chicken Soup I
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Ingredients:

Directions:

  1. In a large soup pot, cook chicken in water until the meat begins to fall off the bone.
  2. Skim fat off stock. Remove the chicken from pot, and set aside to cool. Add pasta to stock, and cook for about 10 minutes. Shut off heat.
  3. In a medium bowl, beat 2 eggs with the juice of 2 lemons until foamy. Whisk 1 cup stock slowly into the egg/lemon mixture. Repeat with another cup of stock, and pour mixture into soup.
  4. Bone chicken, and add meat to soup. Stir well. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.17 Kcal (2818 kJ)
Calories from fat 422.63 Kcal
% Daily Value*
Total Fat 46.96g 72%
Cholesterol 326.78mg 109%
Sodium 240.77mg 10%
Potassium 619.65mg 13%
Total Carbs 2.17g 1%
Sugars 0.63g 3%
Dietary Fiber 0.6g 2%
Protein 56.59g 113%
Vitamin C 19.3mg 32%
Iron 3.5mg 20%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 102.82 Kcal (430 kJ)
Calories from fat 64.55 Kcal
% Daily Value*
Total Fat 7.17g 72%
Cholesterol 49.91mg 109%
Sodium 36.78mg 10%
Potassium 94.65mg 13%
Total Carbs 0.33g 1%
Sugars 0.1g 3%
Dietary Fiber 0.09g 2%
Protein 8.64g 113%
Vitamin C 3mg 32%
Iron 0.5mg 20%
Calcium 11.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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