Directions:
- In a large pot over medium heat, combine chicken broth, cooked chicken, rice, lemon juice, spinach, carrots and pepper. Bring to a boil, then reduce heat and simmer until rice and greens are tender, 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.48 Kcal (2100 kJ) | ||
| Calories from fat | 175.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 66.54mg | 22% | |
| Sodium | 1996.28mg | 83% | |
| Potassium | 960.43mg | 20% | |
| Total Carbs | 51.33g | 17% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.62 Kcal (346 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 30% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 22% | |
| Sodium | 328.89mg | 83% | |
| Potassium | 158.23mg | 20% | |
| Total Carbs | 8.46g | 17% | |
| Sugars | 0.26g | 6% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 4.45g | 54% | |
| Vitamin C | 8.1mg | 82% | |
| Iron | 0.7mg | 22% | |
| Calcium | 16.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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