Directions:
- Place the fennel in a saucepan with the garlic, lemon, olive oil and salt.
- Pour over enough water to cover the fennel, and bring to the boil.
- Reduce the heat, and simmer for 20 minutes or until just tender.
- Drain well.
- Place the fennel in a heatproof dish, drizzle with the melted butter, then sprinkle with the cheese.
- Season to taste with salt and freshly ground pepper.
- Place under a hot grill (broiler?) until the cheese has melted and browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.43 Kcal (1170 kJ) | ||
| Calories from fat | 203.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 12% | |
| Sodium | 774.97mg | 32% | |
| Potassium | 985.49mg | 21% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.13 Kcal (432 kJ) | ||
| Calories from fat | 75.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 35% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 12% | |
| Sodium | 286.01mg | 32% | |
| Potassium | 363.7mg | 21% | |
| Total Carbs | 6.38g | 6% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 2.68g | 29% | |
| Protein | 1.33g | 7% | |
| Vitamin C | 11.9mg | 54% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 56mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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