Directions:
- Preheat the oven to 400F.
- Halve the carrots lengthwise, and if they're very long cut in half across. Place in the bottom of a casserole dish.
- In a bowl whisk together the remaining ingredients.
- Pour over the carrots and stir to evenly coat.
- Cover and roast for 15 minutes.
- Stir, then uncover and roast a further 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.98 Kcal (373 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 110.77mg | 5% | |
| Potassium | 139.12mg | 3% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.42 Kcal (299 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 88.91mg | 5% | |
| Potassium | 111.67mg | 3% | |
| Total Carbs | 13.35g | 6% | |
| Sugars | 10.02g | 50% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 7.1mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 89.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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