Bulletproof Easy Prime Rib Recipe

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Bulletproof Easy Prime Rib
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Ingredients
10
Count
Nutrition
1811
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. The basics from our butcher - 500 F and 5 minutes a pound - worked out like this for us, as it was calculated on the weight of the roast.
  2. * Let the meat come to room temperature for about 2 hours.
  3. * Cleaned the meat and trimmed excess fat.
  4. * Poked a goodly number of holes with a large fork, and about 8 or so with a knife to insert garlic slivers.
  5. * Cleaned the garlic and took about half and sliced into slivers to insert in the deeper holes.
  6. * Mixed the ingredients threw in enough extra virgin olive oil to make a mud, and mixed it all up - slathered it on the roast.
  7. * Placed meat fat side up in roasting pan with about 3 inch sides, and a rack.
  8. * Added just enough water to cover bottom of pan to reduce splashing of drippings.
  9. * Preheated oven to 500 F
  10. * Calculated 41 minutes for my roast. Your time will vary. Take weight of roast and multiply times 5 to get minutes.
  11. * Insert the meat thermometer and shut that door! (We used an inexpensive Taylor digital that had a cable to monitor temp of meat without opening the door).
  12. * Turn off the oven at YOUR scheduled time (remember that weight times 5 equals total minutes).
  13. * Check the temperature after exactly 2 hours. Do NOT open the door even once during this time.
  14. It came out with meat temp at 135, which is Medium Rare, but it continues to finish cooking, as you leave covered with foil for 25 minutes of resting time out on the kitchen counter.
  15. * De-boned it as this YouTube video shows:.
  16. /watch?v=DrjkNGNl5oo.
  17. Optional: MaKe au jus after the roast was done by taking three tablespoons of fat drippings, all the carmelized bits that fell into the bottom of roasting pan, two tablespoons of flour, 1 quart of beef broth from box, simmered and stirred chunks out on medium, and then strain as poured into gravy boat.
  18. Hope this works out as well for you as it did for us. Just had French Dip sandwiches today made from leftovers. It was great for both meals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1811.13 Kcal (7583 kJ)
Calories from fat 1479.04 Kcal
% Daily Value*
Total Fat 164.34g 253%
Cholesterol 326.59mg 109%
Sodium 3733.91mg 156%
Potassium 1359.3mg 29%
Total Carbs 8.26g 3%
Sugars 0.5g 2%
Dietary Fiber 2.53g 10%
Protein 74.01g 148%
Vitamin C 3.8mg 6%
Iron 10.4mg 58%
Calcium 92mg 9%
Amount Per 100 g
Calories 364.03 Kcal (1524 kJ)
Calories from fat 297.28 Kcal
% Daily Value*
Total Fat 33.03g 253%
Cholesterol 65.64mg 109%
Sodium 750.5mg 156%
Potassium 273.22mg 29%
Total Carbs 1.66g 3%
Sugars 0.1g 2%
Dietary Fiber 0.51g 10%
Protein 14.88g 148%
Vitamin C 0.8mg 6%
Iron 2.1mg 58%
Calcium 18.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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