Mushroom Lentil Barley Stew Recipe

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Ingredients:

Serving

2 quarts vegetable broth
2 cups sliced fresh button mushrooms
1 oz dried shiitake mushrooms , torn into pieces
3/4 cup uncooked pearl barley
3/4 cup dry lentils
1/4 cup dried onion flakes
2 tsp minced garlic
2 tsp dried summer savory
3 bay leaves
1 tsp dried basil
2 tsp ground black pepper
salt to taste

Directions:

In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low. Remove bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.08 Kcal (1009 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	1.23mg	0%
Sodium	638.58mg	27%
Potassium	598.32mg	13%
Total Carbs	43.55g	15%
Sugars	4.22g	17%
Dietary Fiber	10.88g	44%
Protein	11.26g	23%
Vitamin C	7.1mg	12%
Iron	3.9mg	21%
Calcium	45mg	5%

Amount Per 100 g
Calories	131.91 Kcal (552 kJ)
Calories from fat	16.52 Kcal
		% Daily Value*
Total Fat	1.84g	5%
Cholesterol	0.67mg	0%
Sodium	349.4mg	27%
Potassium	327.37mg	13%
Total Carbs	23.83g	15%
Sugars	2.31g	17%
Dietary Fiber	5.95g	44%
Protein	6.16g	23%
Vitamin C	3.9mg	12%
Iron	2.1mg	21%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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